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We cannot force the development of mindfulness.

The art of peaceful living comes down to living compassionately & wisely. Your actions are your only true belongings. You cannot control the results, only your actions.ĭon’t believe everything you think. That’s life: starting over, one breath at a time.Īllan Lokos is the founder of the Community Meditation Center in New York as well as a popular mindfulness author. Mindfulness isn’t difficult, we just need to remember to do it. Sharon Salzberg is a mindfulness teacher and author who (along with Jack Kornfield and Tara Brach) founded the Insight Meditation Society in 1975 and played a key role in bringing mindfulness and mindfulness meditation to the West. He was also an originator of the idea of Shambhala meditation practice.Īltogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being. It actually takes guts.Ĭhögyam Trungpa was the 11th Trungpa tülku, an important figure in Tibetan Buddhism, and a major influence in introducing Tibetan Buddhism to the West by teaching students like Pema Chödrön. Rejoicing in ordinary things is not sentimental or trite. It’s about befriending who we are already. Meditation practice isn’t about trying to throw ourselves away and become something better. The essence of bravery is being without self-deception. Nothing ever goes away until it has taught us what we need to know. Everything else is just the weather.įear is a natural reaction to moving closer to the truth. She is also the director of the only Tibetan Monastery for Westerners. Pema Chödrön is a Buddhist nun and author who has written several popular books about mindfulness.

Much of spiritual life is self-acceptance, maybe all of it. They are moments when we touch one another. The things that matter most in our lives are not fantastic or grand. Make your peace with that and all will be well. When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.Įverything that has a beginning has an ending. Jack Kornfield is a mindfulness teacher and author who (along with Sharon Salzberg and Tara Brach) founded the Insight Meditation Society in 1975 and played a key role in bringing mindfulness and mindfulness meditation to the West. Meditation is not evasion it is a serene encounter with reality. The feeling that any task is a nuisance will soon disappear if it is done in mindfulness. The present moment is the only time over which we have dominion. Many people are alive but don’t touch the miracle of being alive. To think in terms of either pessimism or optimism oversimplifies the truth. Thích Nhất Hạnh is a Buddhist monk, author, and mindfulness teacher (whose many students include the above-mentioned Jon Kabat-Zinn) who was also nominated for the Nobel Peace Prize in 1967 by Dr. The best way to capture moments is to pay attention. Mindfulness is a way of befriending ourselves and our experience.

The little things? The little moments? They aren’t little. Jon Kabat-Zinn is the founder of the Center for Mindfulness at the University of Massachusetts Medical School, where he developed the Mindfulness-Based Stress Reduction program or MBSR. They may also help you define mindfulness in a way you had not previously thought of. These quotes should inspire your mindfulness practice in one way or another without having to be too specific. A number of them come from some of our favorite mindfulness leaders because some people just have a way with words.

These are some of our favorite quotes about being mindful in general. 12 Mindfulness Quotes For Quotes of The Day.

Daily inspirational word of the day email